There is a new study, where scientists claim that everyday walking can longer your life up to 7 years. Listen to a podcast to make it more interesting; 10 Awesome Quotes That Will Inspire You To Start Walking Walking Quotes Healthy People Brain Exercise Walking will improve your mood. Walking can change your life prevention magazine . A magazine serving families in butte, glenn, shasta, siskiyou & tehama counties since 1993. You can add seven extra years to your life by exercising daily, no matter what you weigh; Today i want to share ten ways walking helps you take back your life. Walking not only helps your current health but can also keep disorders like dementia under at bay. Walking also helps strengthen your bones and decrease arthritis symptoms. Walk your dog or go with a friend; Walking for at least 15 minutes every day. Walking is one of the most underrated forms of exercise, and may end up being one of the more perfect exercises. Walking can change yo...